The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

Here are some tips on what to do if you suddenly feel anxious or uncomfortable while surrounded by many people.

The Samsung Galaxy Watch 8 series is setting a new benchmark in wearable technology by combining innovative health tracking ...

Artificial intelligence-powered mental health tools are becoming increasingly popular – and increasingly persuasive. But beneath their soothing prompts lie important questions: How effective are these ...

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — ...