Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...