The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Creating subconscious habits plays a significant role in achieving a stress-free morning. Routine tasks like brushing teeth ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...