If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
The Asian Parent on MSN1d
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.
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Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
News Nation on MSN12d
Mindfulness as effective as medication in treating anxiety: Study
A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...
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Effective Stress Management Techniques for Students Preparing for Exams
Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
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Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
If The Passion Gets Too Much: Tips To Deal With Anxiety for an Overwhelmed Aries
Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...
Parade on MSN7d
The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)
You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...