In today’s fast-paced, always-connected world, it’s easy to get caught up in the daily grind. We juggle work deadlines, family obligations, social commitments, and an endless stream of notifications.

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Let’s face it—anxiety can sneak up on us when we least expect it ... Trust me, a well-rested mind is a calmer mind. Mindfulness is all about being present and focusing on the here and now. It doesn’t ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Creating subconscious habits plays a significant role in achieving a stress-free morning. Routine tasks like brushing teeth ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, the sights, sounds, and even smells of smoke can set off a slew of negative ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.