Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a calmer mindset. Here are some essential mindfulness practices that can ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

Enjoy some of the resources below to help you practice mindfulness and meditation ... Well-Being Statement to your syllabus. Breathing Exercises work with your parasympathetic nervous system to ...

Mindfulness practices, such as meditation and deep breathing, can help reduce stress. These techniques promote relaxation and improve concentration. Students can practice mindfulness for a few minutes ...