Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

You can also try mindful walking, mindful exercises, mindful eating, or mindful doodling. Daily practice of mindfulness improves your cognitive ability and reduces stress, insomnia, hypertension ...

Different mindfulness practices are recommended for ... Moreover, body scan meditation can assist the body release stress and therefore foster a closer mental clarity. Try mindful gardening ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

A questionnaire was used to collect the self-rated anxiety level of students on campuses in Nanjing. Then, we chose “subjective perception of campus GS”, “physical activity”, “social cohesion”, ...

Minipress (prazosin), a drug commonly used to treat high blood pressure and urinary retention, has been shown in some studies to be safe and effective in managing nightmares and sleep disturbances in ...

It's a classic Catch-22: The more overwhelmed we are, the more stress relief ... stressed to use these techniques—taking a few moments out of your day to practice mindfulness can help set ...

Teaching a teen how to take slow, deep breaths when feeling overwhelmed can reduce the physical symptoms of stress, such as increased heart rate or tension. Mindfulness exercises, for example ...

A one-dimensional (1D) organic metal halide hybrid, (C 8 H 22 N 2)Cu 2 Cl 6, has been synthesized and characterized for the first time, which exhibits antiferromagnetic ordering with a Néel ...

Mindfulness adds a focus on present-moment awareness and self-regulation, providing a foundation for stress reduction and ... Similarly, embedding mindfulness exercises—such as brief breathing ...