Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
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Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
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Mindfulness as effective as medication in treating anxiety: Study
A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...
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Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
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The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)
You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...
Simply Lovable® Hosts the 2nd Annual Self-Care on the Green™ During National Depression and Mental Health Screening Month
Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Green™ event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...
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Forgiveness: Good for Them or Good for You?
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
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6 Hobbies That Are Good for Mental Health
Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...
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Strategies for Coping With Seasonal Mood Changes
The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa ...