Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Mindfulness, the practice of being fully present ... and other stressors that disrupt plans. Cheryl offers five tips for staying present and calm while traveling: Brause emphasizes that while ...

Different mindfulness practices are recommended for each zodiac sign to improve mental clarity and emotional stability. These practices include walking meditation, deep breathing, yoga ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Children, teens and young adults in Southern California had been grappling with rising rates of depression and anxiety for years before the pandemic. Then COVID-19 came along and made their mental ...

Similarly, embedding mindfulness exercises—such as brief breathing sessions before class—into the school day helps both students and teachers cultivate calm and focus, enhancing their overall ...