Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Students colored tote bags, pet dogs and took an evening walk across campus this week. But they weren’t just doing it for fun ...

Recovery from addiction or mental health challenges is such a personal thing and requires support, guidance, and the right structured environment ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

We offer courses for people at work, parents and anyone who wants to learn the simple skills needed to help in a first aid emergency. If you're not sure where to start, call 0344 871 8000 to talk to ...