A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

It utilizes techniques such as dereflection, paradoxical intention, and Socratic dialogue to aid in self-discovery. Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help ...

You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well-being tactics ...

101 Mindful Ways to Create a Healthy Relationship With Food. Moon Lake Media. 2024. Get the help you need from a therapist near you–a FREE service from Psychology Today.

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

Macpherson reveals in her new book Elle how she refused chemo and radiation therapy, opting instead ... and recreation programmes to yoga with mindfulness meditation.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

SPECT scans can help identify and aid in treatment of many ... HARMONY (Horses, Arts, Rhythm, Mindfulness, Openness, Nature and Yoga) is a week-long therapy-based camp for children and teens ...

Meanwhile, songwriting and playing music promotes mindfulness. It encourages you ... it's not going to be effective," she ...