In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Mindfulness encourages us as adults to take a step back from our busy lives and ... From meditation to creative activities, these tips will help your kids experience the benefits of mindfulness in no ...

Relevance: A lot of well-intentioned adults start by thinking ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

The top tips below are perfect for children and adults alike ... a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

key mindfulness classes include: Spanning 22 acres at the closest proximity to the ocean’s edge in all of Maui, Wailea Beach Resort recently debuted Olakino, an adults-only wellness pool sanctuary.

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...