Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Having fun on a budget isn't always easy. But we've got you covered! Check out our 50 fun activities for a no spend weekend ...

Establish areas in the home where smartphones aren’t allowed, encouraging family interaction Promote physical activities and ...

The International Youth Development Foundation (IYDF), in partnership with Yogsthaan, hosted a distinctive charity event at ...

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

A packed schedule isn’t exactly the secret to slowing down and getting grounded—but if you’re looking for ways to stay mindful this season (um, please), your gift list is a simple place to ...