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The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.
Research reveals children who practice mindfulness are more resilient in the classroom
Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.
IYDF and Yogsthaan Bring Care and Growth Opportunities to Children in Lucknow
VMPL Lucknow Uttar Pradesh [India] October 17 The International Youth Development Foundation IYDF in partnership with ...
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Mindfulness may be as effective as antidepressant for anxiety symptoms
A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...
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Judo gains momentum in Gelephu as children embrace martial arts
A group of parents established the first-ever judo club in Gelephu last year, using the former training hall of the ...
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Research reveals children who practice mindfulness are more resilient in the classroom
“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.