Psychology Today1d
Reframing Adolescence: Empowering Teens Beyond Stereotypes
Stereotypes portray teens as rebellious, overshadowing their unique feelings and challenges. Negative stereotypes can lower ...
The Asian Parent on MSN1d
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.
techwireasia.com1d
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
EdSource1d
How to help kids and teens use the internet safely
Internet safety expert Fareedah Shaheed explains how strong relationships help protect kids from threats like cyberbullying ...
news.uct1d
Tackling South Africa’s teen mental health crisis
Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...
The Brighterside of News on MSN1d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...