Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... tab (where you’ll find a checklist of activities based on the courses you’ve ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Torres, who is transgender and was out as an openly gay teen prior to her transition ... in small peer-led groups for skill-building activities and discussion. When they peel off for an "active ...

States from California to Louisiana are already severely restricting, if not outright banning, cell phones in classrooms.