Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Internet safety expert Fareedah Shaheed explains how strong relationships help protect kids from threats like cyberbullying ...

Selecting a classwork/homework location that has minimal distractions is important. At home, provide a quiet place to do homework and study with as little noise and visual distractions as possible.

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

This one is dedicated to all the Charli XCX fans out there who are A) not ready to give up summer, B) love the color neon green, and C ) identify as brat. And if anyone asks—yes, I will be ...

Different mindfulness practices are recommended for ... Try mindful gardening or even mindful cooking in honor of this day—activities that use your senses and fit the earthy energy, thereby ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

WANTING to give back to his community through a global competition, 15-year-old Akash Enjeti created a mindfulness app which has led him to becoming one of 100 winners across the world. Alanna is a ...

Guards struggle to keep order. Within three years of leaving a state youth prison, four in 10 teens are incarcerated again in either the juvenile or adult system. And those who don't return to ...

When your teen lumbers into the family room on Christmas morning, takes their stocking down from the mantle, and looks inside, you might glimpse their little kid self. Here are our favorite stocking ...