As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Mindfulness exercises involve a heightened sense of awareness and willingness to be in the present moment. Try adding these mindfulness activities into your day.

Unlike traditional MBCT, Mindfulness for Adolescents and Carers includes sessions for both teens and their parents or carers. There are also more movement breaks, shorter skills practice sessions, ...

Mindfulness with teens sounds amazing—but how do we get past the eye-rolling? Over the years, I’ve thought a lot about this, with a few successes and many failures.

50 Mindfulness Techniques for Children & TeensWatch author, psychologist, and consultant Dr. Christopher Willard in this training where he’ll share fun, creative ways to teach mindfulness. Be prepared ...

There’s a slug (oops, person) with a difficult temperament in your home, but it’s lovable nonetheless—namely because you made it. Yes, we’re talking about the bored adolescent kid under ...

Mindfulness Activities for Kids and Teens: 23 ideas including free yoga cards, mindfulness music ideas, breathing techniques and mindfulness activities PDF.