A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

For example, under Meditations, you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in the app. The redundancy can be confusing. The beginner ...

Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential tools for cultivating these skills. As these practices expand globally, however, thoughtful implementation is needed to ...

But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity. It is the product of a change in our thoughts and ...

In a significant move, His Majesty the King appointed Mun Leong Liew as CEO to lead the groundbreaking Gelephu Mindfulness City (GMC) in the country’s Special Administrative Region. His Majesty, the ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

When asked what he considers the basics of day trading for beginners, Sosnick cited “discipline and focus.” He explained these basic characteristics: “A day trader must utilize excellent ...

Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training. A little time ...