Dating back thousands of years, mindfulness meditation is the practice of gently training your mind to focus your attention on the present moment using a focal point, like your breathing or your ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... from a place of non-judgement. Mindfulness meditation is the most common ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

For example, under Meditations, you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in the app. The redundancy can be confusing. The beginner ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

In the most straightforward sense, beginners are individuals with limited or no investing experience. However, if you’re an infrequent trader or small investor, you might be a beginner in the ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...