Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Communities and local groups from across Shropshire and the surrounding areas are being encouraged to use a new series of ...

Communities from across Sunderland and the surrounding areas are being encouraged to access new mindfulness and wellbeing resources to help them live well for autumn and winter ...

A new national mindfulness programme is aiming to help more communities across the North East to access wellbeing and ...

FOX54’s Web Producer Darasha Singleton sits down with licensed counselor and author Jessica Wiley for a powerful conversation in honor of Self-Care Awareness Month.

The week’s opening act doesn’t just bruise your mood, mounting evidence shows it can leave scars on health that linger.

Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips ...

A simple haircut may reveal more than just split ends. By testing for the stress hormone cortisol, which is stored in hair, ...

Screen addiction among teenagers is linked to anxiety, depression, and social isolation. Psychotherapists warn that how teens ...

Researchers say GLP-1 medications like Ozempic and Wegovy may not be as effective for those with emotional eating issues who ...

Keep reading as we delve into how exactly can negative thinking affect our health and strategies to mitigate its effects.

Owner Layton Fralick said the spa contains egg-shaped bathtub pods which hold “a foot of water and “about 1,100 pounds of ...