A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...

A total of 1,020 out of 36,428 secondary school students in Selangor have shown early signs of being at high risk for ...

Chantal is expected to bring rounds of heavy rain from the Carolinas through southeastern Virginia and southern Delaware by ...

Credit: Pixabay. Tucked away in the shaded corner of a community garden in New Haven, Connecticut, a beehive awaits. Seven ...

In an era of digital overload, many professionals are rediscovering the art of writing with style and function.