A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

What do Sober October, mocktails, and the sober curious movement have in common with the rising interest in psychedelics?

Some studies even suggest that depression can contribute to violent outcomes, including murder. But now it can be seen that many schools, universities, and companies as well as institutions across the ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

People struggling with skin issues often report lower self-esteem anxiety and even depression Read on to know how skincare ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...