Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

What do Sober October, mocktails, and the sober curious movement have in common with the rising interest in psychedelics?

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Workers with non-visible disabilities like depression can get workplace accommodations at their jobs. Regardless of profession, employees with disabilities have a range of protections they are ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

A headset that can be worn at home to stimulate the brain and treat depression has passed an important research milestone.