A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to help treat depression. Learn which of these may be right for you.

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Doctors are at higher risk of depression, anxiety and suicide than almost any other profession. Now, a global review led by ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.