A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Some studies even suggest that depression can contribute to violent outcomes, including murder. But now it can be seen that many schools, universities, and companies as well as institutions across the ...

What do Sober October, mocktails, and the sober curious movement have in common with the rising interest in psychedelics?

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

As neurodivergent individuals find technology instrumental in navigating daily challenges, developers must prioritise ...

People struggling with skin issues often report lower self-esteem anxiety and even depression Read on to know how skincare ...