The symptoms of ulcerative colitis can keep you from getting a good night’s sleep. Here’s how to break the cycle and improve your sleep and health.

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Transcranial magnetic stimulation, or TMS as it’s commonly referred to, helps treat depression with magnetic pulses to ...

What if the way out of depression isn’t doing more, but doing less, on purpose? Learn how small, quiet steps can help you ...

Physiological studies have confirmed that there are differences in facial activities between depressed and healthy individuals. Therefore, while protecting the privacy of subjects, substantial efforts ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.