I have found that children and teens—and their parents—become less anxious and angry when they have tools to use to lower their emotional reactivity. My book, 10 Days to a Less Defiant Child, provides ...

Melt stress in 5 minutes daily with easy exercises and tips. Overwhelm-free steps, benefits, and FAQs for effective stress ...

The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

As a psychiatric mental health nurse practitioner (PMHNP), I see teens in my office every week struggling with depression, anxiety and stress. When we talk about what they can do to feel better, they ...

Poor sleep quality and lower trait mindfulness serve as key mediators linking neuroticism to diminished happiness. While personality traits are relatively stable, sleep habits and mindfulness skills ...

A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...

New research suggests that teenagers who practice kindness toward themselves are more likely to experience a life filled with variety and perspective-changing events. The findings indicate that ...