While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

Yoto, the interactive audio platform for kids, has announced that the critically acclaimed and award-winning Yoto Player and ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Since her daughter's murder, Esther has campaigned for mindfulness to be implemented in schools and for safer regulations ...

Includes the covers of Thank You, Night and Thank You, Rain as well as sample spreads A new series, Thank You, Night and Thank You, Rain ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.