The Asian Parent on MSN1d
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...
We Are The Mighty (WATM) on MSN2d
The 3-minute mindfulness method for overwhelmed military spouses
It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...
techwireasia.com1d
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Orange Coast Magazine on MSN3d
Culturephile: Kids Acting Out
Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...
The importance of outdoor play for kids
Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...
New Jersey Stage6h
Appel Farm Holds Annual 'Healthy HeARTS 5k' to Promote Mindfulness and Well-being Alongside the Arts
Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...
The Courier-Mail12d
Research reveals children who practice mindfulness are more resilient in the classroom
“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...