While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...