Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

There is a mental health crisis among teens, but mindfulness, the once hoped-for magic bullet, misses its target.

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, mental clarity, and inner peace. Starting small and finding a method that ...

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

Tapping, sensory meditations, cooling an imaginary mug of cocoa ... here's what kids are doing, and what experts have to say about the benefits.

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach ...

Winston-Salem Street School Mindfulness Club attendee Savannah Hannon, 16, places her hands over her heart during a gratitude practice on Wednesday.