This guide addresses last-minute exam stress and outlines practical revision techniques. The key takeaway is that focused revision and planning outperform excessive, unfocused study ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

A proposed 355-home single-family subdivision in Hampstead won approval from the Pender County Planning Board in a 5–2 vote ...

When winter mornings roll in, getting out of a warm bed can feel harder than ever. The cold air, darker mornings, and cosy blankets make skipping workouts feel almost justified. You are not alone in ...

A new study suggests this year will be one of the worse allergy seasons we have seen. Dr. Neeta Ogden from the Allergy and ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean on fat for energy, while evening sessions show delayed fat burning the next ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Low motivation is normal for students. This article offers smart study techniques to avoid burnout. It suggests setting small goals, tidying your study space, and focusing on one page at a time.

Dr Rajan points out that there is nothing strictly “morning” about morning sickness, as symptoms can occur at any time of day during pregnancy. He notes, “Whoever invented the term morning sickness is ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

Choosing the right time to study can have a big impact on how well you concentrate and retain information. While some students prefer burning the midnight oil, there are several reasons why early ...

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, ...