This 10-minute morning Yogalates routine focuses on activating and stretching the lower body through a gentle mix of yoga and ...

Start your day with this feel-good 10-minute yoga flow! Stretch your entire body, focusing on hips and hamstrings, with ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...