Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Rise and shine, it's yoga time! Today I'm ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

You may have spotted people jumping all over your social media feeds in the name of some pre-breakfast 'wellness' - one ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

That loud kitchen jam is not just noise—it is sensory play, motor practice, stress release, and family connection rolled into ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Making the transition from soaps to prestige TV can be tricky, but the smart money is on Hollyoaks star LAUREN McQUEEN.