A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Modern Warrior is recalling all lots of its Modern Warrior Ready supplement, marketed for boosting brain function, after the ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...