When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

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The National New Year Climb Fitness Event, held at Baima Temple Mountain Square, attracted over 2,000 participants from various city units and members of the public. This event, themed 'New Year, New ...

A 37-year-old personal trainer was the youngest in a group of people that climbed Mount Kilimanjaro. She completed the trek with clients in their 60s and said strength training is key to aging well.