Bodybuilder Varinder Singh Ghuman's death after surgery has sparked conversation about the hidden risks of extreme muscle building. Neurologist Dr. Sudhir Kumar warns that intense training and ...

Indian cricketer Tilak Varma shares his life-threatening experience with rhabdomyolysis, a rare muscle condition. Learn about symptoms, diagnosis, and treatment.

It’s a building block for a lot of the cells in our body. It has been shown to improve muscle building, repair, prevent injury, and enhance performance. “But it’s super helpful for the rest of the ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...

India's young cricketer Tilak Varma revealed a severe health scare in 2022 after being diagnosed with rhabdomyolysis, a condition caused by rapid muscle breakdown due to overtraining. The incident led ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...