Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

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Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

The Bills fired longtime strength coach Eric Ciano in February. The Jaguars hired him immediately, and now they meet in the ...

As a college counselor for more than 35 years—and a mom with three kids currently in college (two graduating this month!

As of Thursday, January 08, Dyne Therapeutics, Inc.’s DYN share price has dipped by 5.03%, which has investors questioning if ...

The Supreme Court is taking up one of the nation’s most high-profile and divisive cultural issues. Can transgender athletes ...

I’ve always loved the 49ers and football, but the sport taught me that I should exist on its edges. The 49ers taught me ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...