Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Nix has developed a reputation a comeback artist in the NFL. His next figures to be a lengthy one after Tuesday’s surgery.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Foot spa machines can soothe more than enough of the aches and pains that come from a long shift spent on your feet or from the symptoms of medical issues.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...