Introduction Current international guidelines recommend exercise as a first-line treatment of axial spondyloarthritis (SpA).

The human body is often described as a marvel of "perfect design": elegant, efficient and finely tuned for its purpose. Yet, ...

This type, called postural kyphosis, usually develops over time due to muscle imbalances, particularly in younger people who ...

Growing older has plenty of upsides – but achy joints are not one of them. As we age, the joints that once handled every bend ...

There is little evidence sitting with your legs crossed damages your back, wears out your hips or knees, or causes varicose ...

Social media has made fitness advice more accessible than ever. Here’s what the science says about four of the most widely ...

The novel design of a deep muscle along the spinal column called the multifidus muscle may in fact be key to spinal support and a healthy back, according to researchers. Their findings about the ...

With an incredible sail and heavy bones that might have acted as ballast, Spinosaurus seems primed for snatching fish. The ...