The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Skye Blakely needed a 9.600 to defeat Alabama and keep Florida gymnastics No. 1 in the nation. She scored a 9.725, and the ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

After competing on strictly beam and floor in the first four meets, Nguyen stepped up in all four events at Grosse Pointe ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

In this video, my daughter Salish transforms me into a professional gymnast for 24 hours. I perform a floor routine judged by ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...