Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Pink rock salt has become a popular choice in many homes, often promoted as a more natural and healthier alternative to ...

Sea kelp is rich with nutrients and health benefits, but too much of it, especially in supplements, can cause negative side effects.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

A sluggish thyroid can cause tiredness and mood swings. Gastroenterologist Dr Pal highlighted essential foods for thyroid ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...

Australian startup Heartful Flavours launches three salt-free Asian seasonings made from whole plant foods, complementing its heart-healthy meal packs.

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in ...

“Eating a variety of leafy greens on a daily basis will provide an excellent foundation of many important nutrients, some of ...