When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Memory loss, tremors, paralysis: When parts of the nervous system start to break down—or get broken—the consequences for human health can be staggering. Can we fix the nervous system, and how are ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...