Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic hands and are desperate for ways to improve their mobility. I found them so ...

Credit: René Ramos/Lifehacker/Jordi Salas/Moment/FooTToo/iStock/Getty Images Smart fitness technology is becoming the norm. Just this morning, my smart rowing ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

US President Donald Trump handed out a presidential challenge coin to a young NFL fan on Sunday, November 9, footage shows. The president received mixed reactions as he attended the Commanders-Lions ...

Nervous system issues often show early signs before a full diagnosis. Doctors highlight five key red flags: resting tremor, action tremor, progressive memory loss with confusion, sudden one-sided ...

THE gloves are already off where the competition to dress Big Brother host Sonia Kruger for the latest series of the show has been fierce. The competition between rival housemates on the "big twist" ...