Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

How metabolic typing proposes to customize nutrition based on individual biochemistry, promising better energy, weight ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

HHS doesn’t have oversight over all food and nutrition products and policies. Nor does the Food and Drug Administration, ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...