Ayurveda emphasizes building a child's immunity through daily rhythms, nourishing foods, and specific herbs. Supporting Agni ...

Ancient Ayurvedic wisdom suggests starting the day with ghee water instead of tea for improved digestion, nutrient absorption ...

As winters set in, it’s time to turn to jaggery, the ayurvedic sweet armour against winter blues. Rich in minerals and bursting with warmth, this natural sweetener fuels energy, strengthens immunity, ...