Medically reviewed by Mary Choy, PharmD Low levels of omega-3s can cause skin issues like dryness and increased acne breakouts.Omega-3 deficiency may lead to cognitive problems, including memory ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Krill oil is one of the best sources of omega-3 fatty acids that offer health benefits for the heart, joints and immune system.

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...