Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Natural disasters across Southeast Asia in November 2025 have delivered a sobering message: Asean cannot handle the next ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

We pulled some of the most viral workshop gadgets off social media and into real-world applications to see which ones deserve ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Maths professor, Hannah Fry claims there is a 'scientifically legitimate way' to unscrew annoyingly tight lids from jars - ...

Cambridge University maths professor, Hannah Fry has shared a simple breathing method for opening jar lids that doesn't ...

Feeling tired after long hours at your desk? Then explore the top 5 green soul gaming chair on Amazon, offering ergonomic ...

Deciding on a pair of ski poles, luckily, is less involved. Here’s what to do. If you’re at a shop with some poles handy, ...