A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Natural disasters across Southeast Asia in November 2025 have delivered a sobering message: Asean cannot handle the next ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

Neurologists said medication that thickens the blood, like some oral contraceptives, can be a risk factor for stroke.

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

We pulled some of the most viral workshop gadgets off social media and into real-world applications to see which ones deserve ...

The former Birmingham City captain has praised Tom Wagner for driving forward big plans for the city and the football club ...

These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...