You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

We pulled some of the most viral workshop gadgets off social media and into real-world applications to see which ones deserve ...

Cambridge University maths professor, Hannah Fry has shared a simple breathing method for opening jar lids that doesn't ...

Neurologists said medication that thickens the blood, like some oral contraceptives, can be a risk factor for stroke.

Maths professor, Hannah Fry claims there is a 'scientifically legitimate way' to unscrew annoyingly tight lids from jars - ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...