Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — a pound ...

If you’ve been a victim of weight-loss gimmicks, you know no amount of fad diets and trendy workouts will help you lose weight and keep it off. The endless cycle of losing and re-gaining only stops ...

Add Yahoo as a preferred source to see more of our stories on Google. Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the ...