In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals and consumers alike. Recent nutritional research has transformed our ...

Recent research reveals that the timing of your daily walk can significantly impact its health benefits. While walking at any time provides essential exercise, specific hours may offer unique ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

For years, the mantra of "10,000 steps a day" has been widely promoted as the gold standard for health and fitness. While this goal can be beneficial for many, emerging research and expert ...

Now might be a good time to walk back the myth that you need 10,000 steps a day for optimal health. A new scientific review finds that just 3,143 steps can protect against premature death, with ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

No matter how much they drank, coffee drinkers who enjoyed their java at this time of day got the most out of coffee's health benefits, a new study found.

In recent years, maintaining optimal health has become paramount for many individuals. As people search for effective supplements to support their wellness journey, NativePath Native NAC Powder has ...

Understanding Almond Soaking Almonds are a powerhouse of nutrients, packed with Vitamin E, fiber, protein, healthy fats, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...