Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing ...

Fireworks can be a stressful time for dogs. Now, a vet nurse has shared her top tips for keeping your pooch relaxed during ...

“Tho thsorry,” I sighed with a slight lisp from my new Invisaligns. (I would later learn Alex thought my orthodontia-induced ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Instead of letting the early darkness get me down, I lean into it by creating what I call a sunset routine. Here’s why it ...

Baseball and gymnastics are two of the most routine-based sports. At Maryland, many players and gymnasts have their own ...

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

For the dad who always smells good: With dadhood comes a lot of... not-so-good smells, so gift the new dad in your life this classic Chanel fragrance with notes of wood, amber, and leather. The bottle ...

ROGERS CITY – The Onaway volleyball team reached the district final by earning a 3-0 victory over Rogers City (25-23, 25-9, 25-21) in a MHSAA Division 4 semifinal on Wednesday. For the Cardinals (28-6 ...

HAVE A STORY IDEA IN KENTWOOD, WYOMING, OR BYRON CENTER? EMAIL WALEED! Hello West Michigan, my name is Waleed Alamleh and I'm the neighborhood reporter for Kentwood, Wyoming, and Byron Center. Waleed ...